Taurine – yes or no?

If you’re a fan of non-alcoholic energy drinks, you probably know a lot on that subject. For those of you who are on the other side of the spectrum, today you’ll have a chance to learn something new about the ingredients of such drinks, that is, about taurine.

What is taurine? It’s an organic amino acid which is derivative of methionine and cysteine thanks to the help of vitamin B6. It can be found in our bodies in its free form, that is, it’s not a part of a protein structure like some other amino acids.
Taurine supplement is very popular among bodybuilders because physical exercise increases taurine levels in our muscles, which in turn increases the volume of muscle cells. Moreover, it’s very important for fat digestion and absorption of fat-soluble vitamins A, D, E and K, as well as preserving the normal cholesterol levels.
Food groups which are a natural taurine source include meat, fish and other ingredients of animal origin. So, if you’re a vegetarian or vegan, chances are you suffer from taurine deficiency which is something you should take better care of since taurine has a vital role in many biological functions.

Studies have shown that taurine reduces blood pressure, strengthens the heart, and stabilizes heart rhythm. And not only that. It’s also a great antioxidant which means it protects our bodies form the harmful effect free radicals have on our blood cells. There are also studies which have proven that taurine in combination with cysteine reduces insulin levels which is very important for people with diabetes.
Athletes can benefit greatly from taurine since it supplies muscles with oxygen, and so enables them to be more focused, and get back on their feet sooner.

All in all, taurine is an excellent amino acid but make sure you use natural and fresh ingredients of animal origin as its source.

L. Rađa