Why is it high time to say goodbye to fried foods?

I believe we are all very tempted to forget about our healthy food choices and a goal we strive for once we feel the smell of that crispy fried potato in the air. Very easily, almost instantly we put off our mind that frying in oil actually produces very harmful and reactive molecules we call free radicals, and not just that, frying destroys all valuable nutrients in foods like ... [Više...]