Why are we so afraid of carbs?

High carbohydrate foods in the past used to represent main cause for weight gain. However, today we know this claim is far away from being true. Naturally, one should know the difference in quality of various carbs, and also the way carbs are prepared. It is clear how fried or breadcrumbed food carries a significant energy value, and you'll all agree there is a big difference ... [Više...]