Running or walking? Doesn’t matter, as long as you’re on the go!

Nice weather keeps enticing us to go outside. Now is the right time to start melting your fat away naturally. Yeah, you got that right. There's nothing to stop you from exercising. No more excuses. What type of physical activity should you choose? For a long time people thought we benefit more from running - our fat storage becomes a thing of the past, we reshape our bodies, ... [Više...]