Health benefits of chia seeds

Chia (Salvia Hispanica) is a plant in the mint family which can be found in Mexico and Guatemala. Its content reveals all the benefits. Not only are chia seeds rich in Omega-3 fatty acids (more so than salmon), but they are also a great protein source. Moreover, tryptophan, which is an amino acid, helps regulate appetite; in other words, it gives you that feeling of fullness ... [Više...]