Don’t blame your excess weight on a slow metabolism!

It's not unusual that many of us blame on excess weight on a slow metabolism. Do you remember how many times have you gave up greasy caloric food and even started to work out regularly but kilos never seem to loose? Found in this situation, many times we have blamed our metabolism? But, what is actually a metabolism? Can we do anything to boost it up a little and lose weight? ... [Više...]