Chia (Salvia Hispanica) is a plant in the mint family which can be found in Mexico and Guatemala. Its content reveals all the benefits. Not only are chia seeds rich in Omega-3 fatty acids (more so than salmon), but they are also a great protein source. Moreover, tryptophan, which is an amino acid, helps regulate appetite; in other words, it gives you that feeling of fullness and gets rid of that extra pound or two. hia seeds also consist of minerals which are important for your health, like calcium or phosphorus, the go-to minerals when it comes to your teeth and bones. We shouldn’t forget manganese which brings two B-group vitamins along for the ride – biotin and thiamin.
When it comes to your complexion, chia seeds offer twofold benefits, meaning, there are ways to use them externally. They take care of our health and hair thanks to the wonders they do for problematic skin, and people with hormonal imbalance. Moreover, they help with acne problems, as well as the onset of wrinkles. Your nails and hair will grow faster with chia seeds.
It’s high time you include chia seeds in your everyday diet. Take advantage of one of nature’s treasures, and make a nourishing face mask that will purify your skin and give it that certain glow. Let your skin get the much needed hydration dose, and enjoy your amazing & youthful look.
A. Vukušić